The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. Mike mentzer s heavy duty, highintensity training is the hottest topic in bodybuilding. Universe and creator of hd didnt care about lifting weights. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Heavy duty training was mike mentzer s encapsulation of high intensity training hit hit was his preferred way to. The heavy duty site provides the latest information on training, nutrition. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Mike mentzer workout by paul becker copyright 2008 by paul becker. If you are sick of stagnating in the gym take it back to the raw basics with mike mentzer s heavy duty style training. You will note this routine is nothing like what mike advocated later in his career.
Download pdf mike mentzer heavy duty training system. A classic mike mentzer hit routine sports determinants of health. Mike mentzer high intensity training routine form the late 70s. I first got interested in bodybuilding back in 1978, at that time mike mentzer was.
While many people know the basics of heavy duty training, the advanced techniques are known by only a few. Today, everage gym goers are over trained, injured and the majortiy. A classic mike mentzer hit routine sports determinants. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. In spending nearly all of his adulthood refining his heavy duty training system, mike mentzer 19512001 had only one goal. High intensity training instructional video by mike mentzer, legendary ifbb bodybuilder. An instructional video on high intensity training by mike mentzer and markus reindhart. A classic mike mentzer hit routine free download as word doc.
This is the beginning of a brand new series of workouts mike mentzer heavy duty series. In this post im going to show you a powerful bodybuilding method called heavy duty training. Mike mentzer bodybuilding heavy duty nutrition complete. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Mike mentzers heavy duty training cut the volume up the. The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Mike mentzer, heavy duty training a bodybuilder purehit2008. It was the essential basic heavy duty routine consisting of four to five sets per bodypart and broken into two workouts. Considering the lack of sciencebased knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched mike s future career. Advanced heavy dutytm techniques, such as omnicontraction training, infitonic training, and restpause training. Mike mentzer, heavy duty training a bodybuilder youtube. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy. Download as docx, pdf, txt or read online from scribd.